{"id":20124,"date":"2023-12-12T19:53:22","date_gmt":"2023-12-12T22:53:22","guid":{"rendered":"https:\/\/miradouronoticias.com\/site\/?p=20124"},"modified":"2023-12-12T19:54:01","modified_gmt":"2023-12-12T22:54:01","slug":"o-brasil-esta-novamente-em-alerta-para-onda-de-calor","status":"publish","type":"post","link":"https:\/\/miradouronoticias.com\/site\/2023\/12\/12\/o-brasil-esta-novamente-em-alerta-para-onda-de-calor\/","title":{"rendered":"O Brasil est\u00e1 novamente em alerta para onda de calor,"},"content":{"rendered":"<p class=\" \">O Brasil est\u00e1 novamente em alerta para\u00a0<b>onda de calor<\/b>, segundo informa\u00e7\u00f5es do\u00a0<a class=\"external-link\" title=\"\" href=\"http:\/\/portal.inmet.gov.br\/\" target=\"_blank\" rel=\"noopener\" data-tippreview-enabled=\"false\" data-tippreview-image=\"\" data-tippreview-title=\"\">Instituto Nacional de Meteorologia (<b>INMET<\/b>)<\/a>. As temperaturas devem ficar acima da m\u00e9dia em quase todo o pa\u00eds. \u00a0Em alguns munic\u00edpios, os term\u00f4metros devem registrar\u00a0<b>mais de 40\u00b0C<\/b>. H\u00e1 ainda uma associa\u00e7\u00e3o com baixos \u00edndices de umidade relativa do ar, especialmente na regi\u00e3o central do Brasil.<\/p>\n<p class=\" \">\n<p>Essas condi\u00e7\u00f5es podem impactar a sa\u00fade de toda a popula\u00e7\u00e3o, em especial os mais vulner\u00e1veis \u2014 como\u00a0<b>idosos, crian\u00e7as, pessoas com problemas renais, card\u00edacos, respirat\u00f3rios ou de circula\u00e7\u00e3o, diab\u00e9ticos, gestantes e popula\u00e7\u00e3o em situa\u00e7\u00e3o de rua<\/b>. Por isso, o\u00a0<b>Minist\u00e9rio da Sa\u00fade<\/b>\u00a0preparou um guia com informa\u00e7\u00f5es b\u00e1sicas sobre como lidar com as temperaturas extremas.<\/p>\n<p class=\" \">\n<p>Os principais sinais de alerta s\u00e3o transpira\u00e7\u00e3o excessiva, fraqueza, tontura, n\u00e1useas, dor de cabe\u00e7a, c\u00e3ibras<\/p>\n<ul>\n<li><span style=\"color: #000000;\">Evite a exposi\u00e7\u00e3o direta ao sol, em especial, de\u00a0<strong>10h \u00e0s 16h<\/strong>;<\/span><\/li>\n<li><span style=\"color: #000000;\">Se expor ao sol sem a prote\u00e7\u00e3o adequada contra os raios ultravioleta deixa a pele vermelha, sens\u00edvel e at\u00e9 com bolhas. Use protetor solar;<\/span><\/li>\n<li><span style=\"color: #000000;\">Use chap\u00e9us e \u00f3culos escuros (especialmente pessoas de pele clara);<\/span><\/li>\n<li><span style=\"color: #000000;\">Proteja as crian\u00e7as com chap\u00e9u de abas;<\/span><\/li>\n<li><span style=\"color: #000000;\">Use roupas leves e que n\u00e3o ret\u00eam muito calor;<\/span><\/li>\n<li><span style=\"color: #000000;\">Diminua os esfor\u00e7os f\u00edsicos e repouse frequentemente em locais com sombra, frescos e arejados;<\/span><\/li>\n<li><span style=\"color: #000000;\">Em ve\u00edculos sem ar-condicionado, deixe as janelas abertas;<\/span><\/li>\n<li><span style=\"color: #000000;\"><span style=\"color: #000000;\">N\u00e3o deixe crian\u00e7as ou animais em ve\u00edculos<\/span><\/span>\n<div class=\"row campanha-banner\">\n<div class=\"row-content\">\n<div class=\"column col-md-9 tile-default \" data-panel=\"\">\n<div id=\"ef799746-062b-44ce-a92f-8ebba509bcee\" class=\"tile tile-default\">\n<div class=\"cover-richtext-tile tile-content\">\n<ul>\n<li><span style=\"color: #000000;\">estacionados.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row topo-com-degrade\">\n<div class=\"row-content\">\n<div class=\"column col-md-12 govbr-recom-wrapper \" data-panel=\"\">\n<div id=\"be3efa7a-2c57-4cff-8cf6-ec219d121edf\" class=\"tile cabecalho-linha\">\n<div class=\"outstanding-header tile-content\">\n<h2 class=\"outstanding-title\">HIDRATA\u00c7\u00c3O \u00c9 FUNDAMENTAL<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row campanha-banner\">\n<div class=\"row-content\">\n<div class=\"column col-md-3 \" data-panel=\"\">\n<div id=\"bc4adb26-1c5c-475f-b518-da89bfa96128\" class=\"tile tile-default\">\n<div class=\"cover-banner-tile tile-content\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.gov.br\/saude\/pt-br\/assuntos\/onda-de-calor\/onda-de-calor\/@@govbr.institucional.banner\/bc4adb26-1c5c-475f-b518-da89bfa96128\/@@images\/afd4812a-f338-4090-ab26-a81c23f64a23.png\" alt=\"\u00e1gua e melancia\" width=\"230\" height=\"230\" \/><\/p>\n<div class=\"visualClear\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"column col-md-9 tile-default \" data-panel=\"\">\n<div id=\"bfb97cf4-2d9a-4772-a03b-fdf394df5870\" class=\"tile tile-default\">\n<div class=\"cover-richtext-tile tile-content\">\n<ul>\n<li><span style=\"color: #000000;\">Aumente a ingest\u00e3o de \u00e1gua ou de sucos de frutas naturais, sem adi\u00e7\u00e3o de a\u00e7\u00facar, mesmo sem ter sede;<\/span><\/li>\n<li><span style=\"color: #000000;\">Evite bebidas alco\u00f3licas e com elevado teor de a\u00e7\u00facar;<\/span><\/li>\n<li><span style=\"color: #000000;\">Fa\u00e7a refei\u00e7\u00f5es leves, pouco condimentadas e mais frequentes.<\/span><\/li>\n<li><span style=\"color: #000000;\">Rec\u00e9m-nascidos, crian\u00e7as, idosos e pessoas doentes podem n\u00e3o sentir sede. Ofere\u00e7a-lhes \u00e1gua.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row colunas-discretas\">\n<div class=\"row-content\">\n<div class=\"column col-md-12 govbr-recom-wrapper \" data-panel=\"\">\n<div id=\"a01b5cc7-6839-4a7d-a773-61a7bb7407c9\" class=\"tile cabecalho-linha\">\n<div class=\"outstanding-header tile-content\">\n<h2 class=\"outstanding-title\">CUIDADOS COLETIVOS E EM CASA<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row campanha-banner\">\n<div class=\"row-content\">\n<div class=\"column col-md-3 \" data-panel=\"\">\n<div id=\"bd9dda67-a383-46e6-ac96-4f07e3e5b6d5\" class=\"tile tile-default\">\n<div class=\"cover-banner-tile tile-content\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.gov.br\/saude\/pt-br\/assuntos\/onda-de-calor\/onda-de-calor\/@@govbr.institucional.banner\/bd9dda67-a383-46e6-ac96-4f07e3e5b6d5\/@@images\/09763142-cb16-4ccd-9089-48b5b9231015.png\" alt=\"pessoa abrindo a janela\" width=\"207\" height=\"273\" \/><\/p>\n<div class=\"visualClear\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"column col-md-9 tile-default \" data-panel=\"\">\n<div id=\"fb98f4a4-9453-4158-8741-9caf627d8e00\" class=\"tile campanha-banner\">\n<div class=\"cover-richtext-tile tile-content\">\n<ul>\n<li>Se poss\u00edvel, feche cortinas e\/ou janelas mais expostas ao calor e facilite a circula\u00e7\u00e3o do\n<div class=\"row campanha-banner\">\n<div class=\"row-content\">\n<div class=\"column col-md-9 tile-default \" data-panel=\"\">\n<div id=\"fb98f4a4-9453-4158-8741-9caf627d8e00\" class=\"tile campanha-banner\">\n<div class=\"cover-richtext-tile tile-content\">\n<ul>\n<li>ar;<\/li>\n<li>Abra as janelas durante a noite;<\/li>\n<li>Utilize menos roupas de cama e vista-se com menos roupas ao dormir, sobretudo, em beb\u00eas e pessoas acamadas;<\/li>\n<li>Informe-se periodicamente sobre o estado de sa\u00fade das pessoas que vivem s\u00f3, idosas ou com depend\u00eancia que vivam perto de si e ajude-as a protegerem-se do calor;<\/li>\n<li>Mantenha ambientes \u00famidos com umidificadores de ar, toalhas molhadas ou baldes de \u00e1gua.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"row-content\">\n<div class=\"column col-md-12 govbr-recom-wrapper lista-blocos \" data-panel=\"\">\n<div id=\"b7aa9319-b8e2-4d3f-8141-f08580b9fee7\" class=\"tile cabecalho-linha\">\n<div class=\"outstanding-header tile-content\">\n<h2 class=\"outstanding-title\">CUIDADOS COM A SA\u00daDE<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row campanha-banner\">\n<div class=\"row-content\">\n<div class=\"column col-md-3 \" data-panel=\"\">\n<div id=\"c4f9bc26-4057-41b9-be8e-1d5687871bf1\" class=\"tile tile-default\">\n<div class=\"cover-banner-tile tile-content\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.gov.br\/saude\/pt-br\/assuntos\/onda-de-calor\/onda-de-calor\/@@govbr.institucional.banner\/c4f9bc26-4057-41b9-be8e-1d5687871bf1\/@@images\/59f93c1a-0e70-4076-825d-d891cdbb97c6.png\" alt=\"M\u00e9dica\" width=\"225\" height=\"273\" \/><\/p>\n<div class=\"visualClear\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"column col-md-9 tile-default \" data-panel=\"\">\n<div id=\"f82d9f57-fe6e-4626-9d1a-b00e0b15636b\" class=\"tile tile-default\">\n<div class=\"cover-richtext-tile tile-content\">\n<ul>\n<li><span style=\"color: #000000;\">Mantenha medicamentos abaixo de\u00a0<strong>25\u00ba C<\/strong>\u00a0na geladeira (ler as instru\u00e7\u00f5es de armazenamento na embalagem);<\/span><\/li>\n<li><span style=\"color: #000000;\">Procure aconselhamento m\u00e9dico se sofrer de uma doen\u00e7a cr\u00f4nica condi\u00e7\u00e3o m\u00e9dica ou tomar v\u00e1rios medicamentos;<\/span><\/li>\n<li><span style=\"color: #000000;\">Busque ajuda se sentir tonturas, fraqueza, ansiedade ou tiver sede intensa e dor de cabe\u00e7a;<\/span><\/li>\n<li><span style=\"color: #000000;\">Se sentir algum mal-estar, busque um lugar fresco o mais r\u00e1pido poss\u00edvel e me\u00e7a a temperatura do seu corpo e beba um pouco de \u00e1gua ou suco de frutas para reidratar;<\/span><\/li>\n<li><span style=\"color: #000000;\">No per\u00edodo de maior calor, tome banho com \u00e1gua ligeiramente morna. Evite mudan\u00e7as bruscas de temperatura.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-20127\" src=\"https:\/\/miradouronoticias.com\/site\/wp-content\/uploads\/2023\/12\/96325aca-5942-4124-8233-c4bd7e4cfd2b-300x204.png\" alt=\"\" width=\"300\" height=\"204\" srcset=\"https:\/\/miradouronoticias.com\/site\/wp-content\/uploads\/2023\/12\/96325aca-5942-4124-8233-c4bd7e4cfd2b-300x204.png 300w, https:\/\/miradouronoticias.com\/site\/wp-content\/uploads\/2023\/12\/96325aca-5942-4124-8233-c4bd7e4cfd2b.png 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h6><strong>Fonte: gov.br<\/strong><\/h6>\n<hr \/>\n<p><strong><span style=\"color: #ff0000;\">By: miradouronoticias.com.br<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O Brasil est\u00e1 novamente em alerta para\u00a0onda de calor, segundo informa\u00e7\u00f5es do\u00a0Instituto Nacional de Meteorologia (INMET). As temperaturas devem ficar acima da m\u00e9dia em quase todo o pa\u00eds. \u00a0Em alguns munic\u00edpios, os term\u00f4metros devem registrar\u00a0mais de 40\u00b0C. H\u00e1 ainda uma associa\u00e7\u00e3o com baixos \u00edndices de umidade relativa do ar, especialmente na regi\u00e3o central do Brasil. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":20127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-20124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destaque-4"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>O Brasil est\u00e1 novamente em alerta para onda de calor, - Miradouro Not\u00edcias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/miradouronoticias.com\/site\/2023\/12\/12\/o-brasil-esta-novamente-em-alerta-para-onda-de-calor\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O Brasil est\u00e1 novamente em alerta para onda de calor, - Miradouro Not\u00edcias\" \/>\n<meta property=\"og:description\" content=\"O Brasil est\u00e1 novamente em alerta para\u00a0onda de calor, segundo informa\u00e7\u00f5es do\u00a0Instituto Nacional de Meteorologia (INMET). As temperaturas devem ficar acima da m\u00e9dia em quase todo o pa\u00eds. \u00a0Em alguns munic\u00edpios, os term\u00f4metros devem registrar\u00a0mais de 40\u00b0C. H\u00e1 ainda uma associa\u00e7\u00e3o com baixos \u00edndices de umidade relativa do ar, especialmente na regi\u00e3o central do Brasil. 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